MONDAY

6PM - 7PM

SOPHIES VERY PERSONAL TRAINING

PROGRESSION +  AERIAL HOOP

7:15PM - 8:15PM

INTERMEDIATE/INTERMEDIATE PROGRESSION AERIAL HOOP

POLE FITNESS LEVEL 1

TUESDAY

6PM - 7PM

LEVEL 2 POLE FITNESS

PROGRESSION AERIAL HOOP

7:15 - 8:15PM

LEVEL 4 POLE FITNESS

WEDNESDAY

5PM - 5:45PM

POLE EXPRESS

6PM - 7PM

BEGINNER AERIAL HOOP

LEVEL 3 POLE FITNESS

7:15PM - 8:15PM

STRETCH & FLEXIBILITY

FLOOR TO POLE AND BACK AGAIN

(LOW FLOW POLE CLASS)

THURSDAY

6PM - 7PM

CHAIR, FLOOR AND POLE CHOREOGRAPHY

BEGINNER/BEGINNER PROGRESSION AERIAL HOOP

7:15PM - 8:15PM

INTERMEDIATE+ AERIAL HOOP EVERY 1ST, 3RD AND 5TH 

EXPLORING AERIALS EVERY 2ND & 4TH

LEVEL 5 POLE FITNESS (INVITE ONLY)

FRIDAY

6PM - 7PM

LEVEL 1 & 2 POLE FITNESS

HEADSTANDS, HANDSTANDS AND ARM BALANCE

7PM - 9PM

POLE AND HOOP OPEN SESSION

SATURDAY

10AM - 11AM

POLE ONLY OPEN SESSION

11:15AM - 12:15PM

PROGRESSION AERIAL HOOP

LEVEL 1 POLE FITNESS

12:30PM - 1:30PM

GUIDED AERIAL HOOP OPEN SESSION

LEVEL 2 POLE FITNESS

1:45PM - 2:45PM

LEVEL 3&4 POLE FITNESS

HEADSTANDS, HANDSTANDS & ARM BALANCE

3PM - 4:30PM

WORKSHOP

SUNDAY

CLOSED

PRIVATE CLASSES AND ONE-TO-ONES AVAILABLE DURING THE DAY OR AFTER CLASSES

PLEASE TEXT OR CALL FOR MORE DETAILS.

075951166219